H.I.I.T. IT with Foundry

Foundry Fitness Delmar specializes in High Intensity Interval Training Classes, using our uniquely designed format.

The unique Foundry format combines elements of functional movements and strength training, with a total body focus and highly varied exercises, in a circuit of high intensity intervals. The flexible, highly adaptive, and varied structure of the workout is designed to ensure individually challenging and optimal workouts for each client, regardless of fitness level.



Our classes are taught by a dynamic team of experienced and highly motivated coaches in a high energy, socially interactive, and fun studio atmosphere.



It’s time to forget the monotony of yesterday’s workouts, have fun, and H.I.I.T. IT with Foundry Fitness!

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