Author: Foundry Fitness


07 Jul Deadlifting and kettlebell clinic with coach Stephanie! Thursday, 7/13, at 9:30am and Saturday, 7/15, at 11:30am!

Join Coach Stephanie for a clinic dedicated to learning how to swing Russian hard style by perfecting the Romanian deadlift. Understand key differences between the Romanian deadlift vs. the stiff leg deadlift. You’ll experience how deadlifts with dumbbells, the barbell and kettlebells require variations of...

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