Health & Wellness


03 Sep Meet the Beast!

Meet The Beast! The centerpiece of Foundry Fitness' studio is the awesome Torque X-Lab Spider-series training apparatus, affectionately known here as the "The Beast”. It's a multi-purpose fitness platform that, if constructed of timber and iron, wouldn't seem much out of place at a gladiatorial training...

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06 Aug HIIT For Runners

Hey Runners! Want to improve your muscular endurance, oxygen uptake, functional strength, and remedy those chronic injuries? Try our FLIGHT program! We utilize High Intensity Interval Training (HIIT) to improve your running performance, and keep you running healthy.  HIIT is used by many elite runners as...

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