Our unique and innovative 45-minute HIIT class, which alternates 2 minutes of high intensity exercise with 30 seconds of active rest in a 7-element circuit. FLIGHTs are focused on functional body movements and strength training elements with a whole-body focus. FLIGHTs include both aerobic and anaerobic exercises with a balance of strength and conditioning.
Foundation FLIGHTs are “entry level” or “back to basics” classes that teach the basic fundamental exercises needed for our regular FLIGHTs and X-Press FLIGHTs. Foundation classes beneficial for new clients to help learn the basic movements before jumping right into our regular FLIGHTs. More experienced clients can test their fitness levels and really master these fundamental movements.
Using the Flight format, POWER focuses more on traditional strength training, with the unique twist of having a paired dynamic movement for each individual exercise.
An even higher intensity twist on our original FLIGHT class, X-Press is focused on conditioning, increased heart rate, and that sweet, sweet burn! It includes shorter intervals, shorter rest times, and an increased number of exercises.
Our highest intensity aerobic/anaerobic FLIGHT yet! Nitro FLIGHTS are focused on conditioning and elevated heart rate. Nitro includes a calisthenics circuit, a core sequence, and a cardio burst to wrap it all up. Come try out our newest and most intense FLIGHT!
Our X-Press class format fused with exercises from our Flight and Nitro classes. This energy-packed class is designed to give you the best of all classes for an extreme workout!
Forge is focused on body building and traditional resistance training. This workout will encourage a mind and muscles connection and clients can work on ``problem areas``.