I finally FOUND a gym that fits my needs! I like how the workouts integrate cardio, strength and flexibility. I work full-time and raise two energetic boys so the 45 minutes that I spend at the gym is perfect for me. Also, I am not a ``sweater`` but I find myself sweating during the work outs. The trainers are fantastic and pay close attention to form. The owners are wonderful. I highly recommend this gym to anyone!
I have insulin dependent diabetes which isn't fixable even with health and fitness changes, but Foundry has helped improve my health and recovery in all the other ways that on the whole, it makes diabetes take less of a toll
Always on the pulse of what's new in fitness in the 518, our team went over to Foundry Fitness in Delmar for a awesome high intensity interval training workout. Check out this spot for a great workout and some seriously encouraging trainers.
Before joining Foundry I hadn't worked out consistently in years!!! After turning 50 in November I decided it's time to lose that baby fat (yes, my kids are 17 and 19, lol). I was diagnosed with osteoporosis at 35. I just had a bone density and for the first time in 15 years my numbers improved!!! My goal is to stick with the program and be in my best shape by the time I turn 51.
I am definitely stronger. I'm able to lift my equipment from work without hesitation and am way more energetic in the afternoons.